The health of your teeth and gums can affect your overall sense of well-being. When you have healthy teeth and gums, you can smile brightly and avoid health concerns that come with bad teeth. Implement the tips given in this article to learn how to properly take care of your teeth.
Certain foods can be more detrimental to your teeth than others. Don’t eat sugary foods if you can help it. Also, coffee and tea can stain your teeth. Drinking through a straw can help.
Make sure that you try to avoid sodas when you are drinking during the course of the day. Sugar impacts the look of your teeth, so be sure you are drinking water often and other healthy beverages. This will keep you healthy and keep your teeth looking great.
Refrain from chewing on ice. Chewing ice can cause your teeth to crack, which makes it that much easier for cavity-causing bacteria to adhere to the teeth and cause problems. Be careful when you eat popcorn and nuts since they can damage teeth too. Immediately visit your dentist if you believe that you may have cracked a tooth.
Clean your toothbrush regularly. Thoroughly rinse your toothbrush when you are finished. A toothbrush holder helps avoid touching anything dirty. Do not keep toothbrushes inside containers to avoid bacteria. Also, replace old brushes frequently.
Visit your dentist at least twice a year. Do it more if your situation calls for it. You can prevent a lot of pain in the future if you are proactive. Also, when you go frequently, you will start to become more comfortable when you visit. This is important if you will need dental work done at some point.
Brush every day. You should brush your teeth at least twice a day. Brush every tooth surface and spend a minimum of three minutes brushing. You should use a toothpaste with fluoride, and avoid brushing too hard. Then, floss once you’ve brushed your teeth.
If you typically wear lipstick, you can actually use varieties of it to conceal tooth discoloration. Light red or medium coral shades are going to have your teeth looking whiter than they really are. The opposite effect happens with lighter lipstick. If you have a bright, white smile, the lipstick may cause them to look yellow.
A disclosing agent can help you take note of the areas in your mouth not being adequately brushed. Prior to brushing, use your product according to its instructions. Problem spots show up as a bright colored stain on your teeth. You might not want to use the products if you are in a hurry and don’t have the time to effectively brush away all remaining traces. This is definitely something that you should only use when you have nowhere to go.
Whitening your teeth can be done by using one of many products. Check out dental care sections of various stores. Find a method you enjoy and that will allow you to stick with it. In order to get the best results, you need to read all the instructions and follow them carefully, since they are all different.
Do not neglect the flossing of your teeth. It is a very important aspect of dental care. Be sure you get between each tooth. It may be hard to reach your back teeth. If you can’t get floss back there, think about getting a dental pick or a dental floss holder. Come up with a flossing method that you like.
If sports are for you, put money into an excellent mouth guard. Have your dentist make a custom one if you cannot find one that fits you perfectly. If your teeth are hit during a sport, they can be damaged greatly. So putting funds into a quality mouth guard now can save you a lot of hassle (and money) later.
If you find that you are plagued with tooth decay, think about what you may be missing in your diet. Some people develop dental problems if they are not getting enough essential vitamins and minerals. Try taking a multivitamin and seeing your doctor for more testing if you need to see what the issue is when it comes to your health.
As you can now see, caring for your mouth can be done in any number of ways. You must be willing to put in the work to have great teeth. This isn’t the only resource available to you regarding oral care. Get a whiter and brighter smile by applying what you’ve learned here.
For more dental information please visit Dr Sarah Meyer DDS